Adult & Teen Therapy
You’re Not Too Much. You’re Just Ready to Heal.
FEEL SEEN, UNDERSTOOD & EMPOWERED
Your Safe Space
I’m passionate about helping adults and teens build healthier relationships with themselves and others. My approach combines CBT, mindfulness, somatic awareness, and relational, trauma-informed care.
Clients describe me as warm, easy to talk to, and grounding. I’m collaborative and supportive, offering meaningful feedback while always centering your goals, pace, and needs.
As a queer therapist, I provide LGBTQIA+ affirming care and prioritize creating a space where you can show up fully—without judgment.
THERAPY AND SUPPORT THAT MEETS YOU WHERE YOU ARE
My Areas of Support
I provide compassionate, affirming care for teens and adults, tailored to your needs. Whether you’re navigating anxiety, depression, identity, or life transitions, I create a safe space to be seen, heard, and supported. Together, we’ll build tools and strategies to help you heal and thrive.
I offer support for:
Teens:
Anxiety & Worry
Depression & Mood Challenges
ADHD & Executive Functioning
Identity Exploration & LGBTQIA+ Support
Behavioral Concerns
School Issues & Advocacy
Family Conflict
Trauma, Grief, And Loss
Impulse Control, Self-Harm, Panic, Transitions
Peer And Social Relationships
Adults:
Anxiety, Depression, Chronic Stress
ADHD, Organization, Procrastination
Mood Disorders
Trauma, PTSD, Domestic Violence
Grief, Life Transitions, Identity Work
Parenting, Relationships, Codependency
LGBTQIA+ Support
Pregnancy, Postpartum, Reproductive Mental Health
Insomnia, Chronic Pain
Self-Esteem, Boundaries, Emotional Regulation
A THOUGHTFUL, INTEGRATED APPROACH TO THERAPY
My Treatment Approach
My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, somatic awareness, behavioral activation, and attachment-focused work, all grounded in a humanistic, psychodynamic, and trauma-informed lens. When helpful, I also incorporate expressive and creative techniques to support deeper insight and healing. My style is warm, engaged, collaborative, attuned, occasionally humorous, and always deeply respectful—creating a therapeutic space where you feel supported and understood.
